HTW 605 - Cognitive Behavioral Approaches to Stress Reduction

3 credit(s) At least 1x fall or spring

Double Numbered with: HTW 405
Students will learn mindfulness practices for professional self-care and as therapeutic modalities. Examining stressors mindfully through focused attention on the present. Separately observing the mind’s cognitive and emotive reactions to present, past and anticipated events. Additional work required of graduate students.