PED 107 - Interval Training I

School of Education
1 credit(s) Every semester

Concepts of health-related fitness and lifespan wellness provide the foundation for all fitness classes within the I-Move inventory. Interval training involves repeated workloads interspersed with periods of rest to maximize training time and results. Strength training, cardiovascular conditioning, plyometrics, and functional movements are mixed and varied to create a challenging workout.